19 Secrets To Build Huge Muscles

Burn Fat And Build Muscle

19 Secrets To Build Huge Muscles

19 Secrets to Build Huge Muscles
By: Marc David

How to build muscles in 28 days or less!

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Question by Lamster: What would I have to eat to build muscle and burn fat?
Would I go on a high carb diet to build muscle and burn fat
or low carb diet with high protein?

Best answer:

Answer by ryan
to cut fat and sustain muscle mass high protien low carb and low fat. Don’t try to bulk and cut at the same time, bodybuilders and models go thru phases of bulking then cutting and repeating. So lift weights to build muscle and disregard losing fat because to build muscle efficiently you have to gain fat with it. Then cut fat through proper diet and weight training, after you’ve built up. in 16 weeks you can lift for 8 weeks than cut for 8 weeks and get more muscle and lose more fat than if you tried to do both at the same time for 16 weeks straight.

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