July 14, 2011

Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster

Muscle Building Routine

Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster

  • ISBN13: 9781605296555
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Cut workout time in half and get double the results!
 
If you’re a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Now, Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men’s Health Power Training.

List Price: $ 19.99

Price: $ 6.75

Question by blah: Will this muscle building routine work?
(please read all)

tuesday, friday
bench press
upright rows
bent over rows
bicep curls
kickbacks
forearms

Wednesday, Saturday
squats
standing calf raises
deadlifts
crunches
leg raises

By doing upper body on only tuesday and friday, am i working it out enough?????

Best answer:

Answer by kbeauty
i would add in some more upperbody, maybe only 1 more day a week.
otherwise it sounds pretty good,
i would also add in some sort of running/jogging. i think you will find even more of a difference in the way your muscles will look if you do!
good luck!

Give your answer to this question below!

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Filed under Fitness and Exercise by admin on Jul 14th, 2011. #