Secret Weapon to Build Muscle and Burn Fat At Home Fast

Hello there! Have you considered intellectus 424 diet (do a google search)? Ive heard some incredible things about it and my sister lost a ton of weight with it.

nice secret weapon

How do you avoid bulk?

@fabian10780 I have no idea but why you not do weight lifting and press up and sit up! do all them everyday

im dissapointed rite now man i been in the gym goin hard for almost two years ans ive seen no good results.im 6’0 232 pounds i have a flabby chest,flabby arms,fat thighs,fat midsection..i want to get down to 285 atleast..im very dissapointed..ive eat a good diet chicken breast grilled,oatmeal no sugar,salad,i drink plenty of water,and eat alot of fruit but im still obese

dat was sick fam

nice video man, how long ur been working out with these?

@LTzmogas Only if you buy bad quality ones

those this thing help me to burn the fat so my skin can touch my muscle ?

but can those ripcord just explode (break off i mean) sorry for bad english

Just got my set of ripcords last week. They are great! Anyone who likes to work out in their house its worth every penny!

what about for ladies that need to lose fat? do I have to do a lot of cardio in addition to this? BTW you are sexy as hell! not that you didnt already know that! lol

how long did it take you to be that muscular?

wait dude did you just gained all of your muscles by doing body weight workouts like pull ups push ups and also using the rubber thing?
you never did dumbbells?

dude ur body looks extremely good

@Looneyboy123 um, i don’t think they do: lifting builds muscle, cardio and diet burn fat

dsfsd

pause at 0:51 dont sweep the floor or sumthing lolz?

but in all seriousness i have been following his videos for about 2months and i have a really nice 6 pack nice biceps and pecks

i don’t understand how this burns fat?

Cool, hey do you know where i can get these, somewhere else than online like wal-mart or.. canadian tire ?

you have great muscles !! how can i be like you

i am 14 years old

@socopiropo lock the door.. lol

I really like the vid man but i´ve got 3 questions and i hope you can answer:
If i do this workout and each exercise to failure and do 3 sets in combination with your ab circuit training (also 3 sets), is their a chance of gettin your shape if this is the only training i do? how often do i have to do it in a week? And i´m slim and athletic, will my muscles grow without getting weight first and changing my eating plan? Hope you will answer. btw i like your music man nice beats^^

does these exercises stunt growth? cause I’m only 14, and I have to do at least this chest exercise cause I have problem with it

@socopiropo I geuss you better lock it, just in case! lol

After you have abs I recomend eating enough calories as your burning

Hello, Try intellectus 424 diet (Search on Google). I have lost lots of the fat it is the best diet I have ever tried.

@AJMorgillo Remember, you need protein but just not that much. All that extra protein doesn’t build any more muscles and just adds extra calories.

But how can you build muscle without getting the protein you need. I have a good upper body, all I need to get rid of is the love handles and the fat under my belly button. How can I tone that down while gaining muscle?

yeah ul gain muscle but NOT MASS

Lol,little to no body fat, hardly a problem here in america, that made me laugh haha.

Your body will burn muscle before it burns fat IF it needs it as that is where the nutrients are .

@xISIolDieIRIx Call my radio show next Saturday morning and I’ll your questions. 1-866-826-1340 Saturday 9-10 AM Florida time. TanTalk1340 com

Steve, this has just been a pain for me to find. Is it possible to have an email of yours so that I can ask my question and explain to you what I am doing in my workout?

@Schwarzenegger667 Absolutely. That’s how muscle building is done.

So if you’re lifting pretty heavy say 8 rep max on your exercises, are you able to MAINTAIN muscle while losing fat from the deficit?

I think if You are REALLY want to lose weight, you should look at my website at sexy-and-fit(com)
There are new articles almost every day, it contains interesting articles how to lose weight,diet programs, thing that make you fat but nobody told it, and other interesting articles that will help you to achieve your goal and get rid of unnecessarily fat.
If you are interested,take a minute and look it up,it’s entertaining,useful and of course free.
Yours faithfully:sexy-and-fit(com)

@The52warriors or just get the answer from me… approxmatly 190 grams of protein.

@BodyPerformanceTV
Just answer his question ffs
don’t advertise ur show on every comment that you reply to lol
i love ur vids, it’s just annoying to see you advertise ur ‘radio show’

@BodyPerformanceTV Sorry for the double post, I am 6,2 and weight 15 stones/ 95 kg, I think that is roughly 210 lbs. I will try to describe my current body shape, I feel and people say I am quite muscular, my torso is pretty lean with only a thin layer of fat, however due to exams I stopped gyming for a few months and this has resulted in my gaining weight around my theighs and buttox, these seem to be my natural fat storage points. I am fairly fit do cardio at least once a day.

@Lostrocker I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

@Lostrocker It depends of what kind of shape you’re in.

Ok so at the moment I am doing 50 mins of Cardio per day, weights everyday but different areas everyday. By this I mean I do Biceps/Upper Back, Chest/Triceps, Legs on different days. I am not taking in many calories through meals anymore, in fact most days I skip lunch. I eat basically a bowl of cereal, drink a lukozade light active and several low carb high protein whey drinks (3 a day) with a varying evening meal. Is this sustainable and will this lead to weight loss/ increased muscle mass.

@jummatth
Its probably possible when you first start lifting and I feel like thats the crowd that Steve tries to attract. I have never been able to run a calorie defecit while gaining muscle at the same time. I’m also nowhere near 10% bf either. Once the newbie gains run out I have found that its much easier to focus on either losing fat or gaining muscle. I remember when steve was basically bashing weight loss supplements and now I keep hearing him trying to sell his.

@smeatonx no way man you dont want to slow your metabolism down you would be at risk of getting fat.

@The52warriors I’ve answered that numerous times on my BlogTalkRadio (.) com show. You can either listen there or on iTunes just search Steve Turano. The most recent BlogTalkRadio shows can also be heard on my website home page (at the bottom) once it uploads. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio which I also upload to iTunes. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340. com/ ~Steve

how many grams of protein and carbs do i need a day?
i am 5’7 195 17 years old…..

show a video of how to gain weight, and slow your metabolism, i hate my fast metabolism!

@XIPM3 you won’t lose muscle, not as long as u get enough protein THROUGHOUT the day, and that means u also need carbohydrates so ur body can use the protein well.

@nashisbeast1 U can, but u need to workout and for a certain amount of time too. Your body will burn fat after 20-25 mins of exercise, so if ur running, try running for at least 30 mins.