Muscle Building Exercises
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Question by : what are some bulk muscle building exercises?
I am looking for a list of exercises to build bulk
muscle
not lean for my upper
body
Best answer:
Answer by Alex Mourant
Hi there,
Building ‘bulk’ muscle is a case of using weights which you find difficult to lift, yet easy enough to manage a decent amount of reps (usually a minimum of 5).
Good back exercises can be found here – http://www.leehayward.com/art28.htm
For your chest you should concentrate on Chest Press, Dumbbell fly / Seated fly, Press-ups.
Back and chest exercises are probably best for looking more ‘bulky’, but be sure to spread your workouts evenly, or you can end up looking out of proportion.
Also make sure that the weights you doing aren’t so heavy that you can’t control them, without balance you won’t be getting a lot of muscle contraction, so you will get nowhere.
Once you get comfortable with your currents weights keep raising them every few weeks or so and you’ll soon see progress.
Hope this helps,
Alex.
Add your own answer in the comments!
Filed under Fitness and Exercise by on Jan 29th, 2011. 1 Comment. 
Muscle Workouts
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Question by Matt: What are some hardcore muscle building workouts?
I am just wanting to know how to build lean muscle. I have been working out hard for a couple months and ive gained quite a bit but now im not seeing any more results. I am needing some hardcore workouts that really work you over hard.
any suggestions would be greatly appreciated
thanks!
Best answer:
Answer by Jenna B
my favorite physical activity helps build a little muscle, but is really great for cardio. Find yourself a girl who likes to go at it. It’ll help you get in shape and make you feel awesome at the same time. 
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What do you think? Answer below!
Filed under Fitness and Exercise by on Jan 23rd, 2011. 1 Comment.
Muscle Building Foods
The Basics Of Bodybuilding – Learn How To Build Muscle And Get The Body Of Your Dreams!
Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.
Workouts are designed to focus on specific muscle categories or groups, and foods are consumed with the intention to build the body’s metabolism and increase overall mass.
Table Of Contents
MUSCLE BUILDING INTRODUCTION
TRAINING EXERCISES
EXTENSIVE WORKOUTS
POWER FOODS DEFINED
MEAL PLANS: PRINT OUT
RESTED PERFORMANCE
THE TRUTH ABOUT SUPPLEMENTS
BODY BUILDING FOR WOMEN
A NOTE ABOUT COMPETITIONS
FINAL WORDS: CONCLUSION
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Question by A person with a question?: What are good foods For building muscle?
exactly what the question says, i workout 3-5 times a week and i want to know what food are good for building muscle, i’m 6 ft. 140lbs, boy, umm yea
Best answer:
Answer by Casey B
Foods with lots of protein. Like chicken and soy.
Give your answer to this question below!
Filed under Fitness and Exercise by on Jan 19th, 2011.
