click4muscle.com My website – tomstraining.bravehost.com Ebook – www.myebook.com – advice I have picked up from training + my routines, excercises, my diet, advice/info on everything to do with gaining muscle mass. I have come a fair way wince the video and continue to improve. Thankyou for all your comments and advice! click4muscle.com – I myself have used this website and learnt so much. There is a heap of useful info from one of the most inspiring bodybuilders I know of! Check out his site and packages available. Cheers all. So about me…. I have always been real skinny my whole life….like only weighing around 52kg. I bought a bench press which i worked out on for around a year and then joined the gym…around 1/2 through my photo’s. I did my hsc so some weeks i couldnt train. The reason I have posted this video is for both positive feedback and helpful tips, not to try n show off, but puely so I can both help and learn from others. I am not ‘big’ and wouldn’t compare myself to alot of people/weight lifters. Just showing small changes over the year so far 
I have always had an ectomorph body type and have been really light my whole life so tips on nutrition especially would be awesome. Also some info on compound excercises would be awesome. These photo’s are here to be seen and positively criticised and I would love to have some tips and pointers on mass gaining. Anything from excercises, routines to nutrition to protein. So please don’t criticise in term of …
Video Rating: 4 / 5
Filed under Fitness and Exercise by on Jul 15th, 2011. 25 Comments. 
www.scoobysworkshop.com Good nutrition is the secret to both losing fat and gaining muscle, in this video I show you how to eat 6 inexpensive, nutritious meals a day without cooking or shopping. This video is in response to the hundreds of people who have written me saying they knew their nutrition was horrible but felt powerless to improve it because of the schedule constraints of their work, school, or life. Eating 6 small, well balanced meals a day is easy when you know how and once your nutrition is on track you will find it easy to reduce bodyfat to show those 8-pack abs and gain muscle too. The one thing you need to do though is get rid of the idea that food always has to be tasty. Jack LaLane had a great saying “If it tastes good, spit it out!” and its so true. If something is that good then its most likely got too much sugar, salt, fat or artificial flavors. When something tastes really, really good your first thought should be – “whats in this?”. Think about what you are eating! If what makes it taste good is the nasty stuff mentioned above then spit it out. Obviously if? you are eating a carrot or an apple and it tastes good this doesnt apply. The saying is designed to make you think about everything you eat. If you dont know what is on the list of ingredients and its nutritional content then SPIT IT OUT! Here are the meals I eat during the video 5:00am coffee and protein powder mixed in water (about 100 cals) 6:30am oatmeal with flax and protein powder (about …
Filed under Fitness and Exercise by on Jul 9th, 2011. 25 Comments.
Burn Fat Gain Muscle
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Question by NiTrOx: workout program that helps me burn fat gain muscle and lose my man boobs. plz help and fast.?
i am 5’6 way 153 i h ave some muscles, but u cant really see it because of all my fat. i play baseball so i have so stay fit. i need a work out program so i can gain muscle and lose fat i also have man boobs and i want to get rid of them. i have a big stomach i wanna bring my stomach down to. my problem is that i only got 5 pound dumbbells and on of those bicycle things. i don’t have access to a gym. so i need some workouts i can do at home with out many things plz help. i also want to build up some abs.
Best answer:
Answer by nightfall_sgp
Well my friend, firstly remember:
Less input , more output.
Eat less, do more.
When you eat, thing about what you are eating. Try to
read up on this book, ABS POWER diet
You need to do more cardio to start burning up excess fat in the body.
Do intense cardio workout for at least 20 mins before consuming breakfast.
Follow the links to find out more tips.
Give your answer to this question below!
Filed under Fitness and Exercise by on Jun 25th, 2011. 4 Comments.
