Muscle Building Diet

MRM L-Glutamine 500, 17.6-Ounce Plastic Jar

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Dietary Supplement. 100% Micronized. HPLC tested for purity. Anti-Catabolic. Optimizes recovery. Essential for protein synthesis. Supports intestinal & immune health. (These statements have not been evaluated by the Food & Drug Administration (FDA). This product is not intended to diagnose, cure, treat or prevent any disease.) No excipients added. Contains no common allergens, artificial flavoring or colors. L-Glutamine, commonly referred to as a conditionally essential amino acid, is the most abundant amino acid in the body (including the brain, muscle and blood). In muscle, the concentration of free glutamine appears to influence whether muscle will be broken down (catabolism-low glutamine content) or built up (anabolism-high glutamine content). Glutamine acts as a nitrogen shuttle by picking up and dropping off nitrogen around the body. Nitrogen is an essential component of DNA, and vital for building muscle. Glutamine is a prominent contributor to the functional integrity of the intestines and serves as an energy source for these highly active cells. Glutamine is pivotal in supporting your body’s defense against foreign challenges. The MRM Advantage: Most abundant amino acid in the body; Essential for protein synthesis; Supports immune function; Anti-catabolic activity. (These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, cure, treat or prevent any disease.)

List Price: $ 39.95

Price: $ 19.98

Question by Dave D: What is a good diet for muscle building?
Im 18, and a fairly big build anyway, i want to enchance on my muscles and build them up a little, but at the same time get rid of my belly. food groups do you need most when doing muscle building? and could you suggest some foods and some easy simple meals?

Best answer:

Answer by Jesse B
grill bake or blacken chicken breast, turkey, fish, lean meat… eat steamed vegetables, lay off the white bread and rice, sugar, potatos and chips, get at least 1 grm of protein per 1 lean pound of weight.

So, tuna, salmon, chicken, turkey, lean pork, sirloin, tenderloin, brocolli, asparagus, green beans, apples, strawberries, etc etc..

Know better? Leave your own answer in the comments!