Understanding Body Building Nutrition & Training: Practical, Quick Reference, Answers to Common Bodybuilding Challenges
Body Building Nutrition
Understanding Body Building Nutrition & Training: Practical, Quick Reference, Answers to Common Bodybuilding Challenges
- Answers to Common Bodybuilding Challenges
- Body Building nutrition
This book is ideal for the non reader, the person who neither has the time no patience to sift through chapter after chapter looking for an author’s main idea. Understanding Bodybuilding Nutrition and Training is a follow up to Aceto’s Championship Bodybuilding. It contains, in a unique question and answer format, the answers to the most difficult to coprehend and often conflicting informatio on training, building mass, muscle recruitment, rep speed and nutrition. Here’s what the author has to say regarding its format, “We learn and understand by asking questions. From the pre schooler to the University Scholar, the fundamental way to obtain new information and knowledge is by asking. I arranged this book in a simple ‘Q and A’ format to make it easy for the reader to get exact answers to questions regarding losing fat, holding muscle while dieting and building mass.” The book also contais a dictionary of common bodybuildig terms, defining everything from lipolysis, to carbo loading to sarcomere- for the information buffs.
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Question by ????™: In nutrition what does kcal mean?
I looked at the back of a canned tuna and it said 197kcal, what does this mean? I need to be eating 3000-4000 calories a day for body building.
Best answer:
Answer by Steelers
Kcal (Heat Energy converted to calories) If knowledge serves correctly.
Give your answer to this question below!
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Filed under Fitness and Exercise by on Jul 10th, 2011. 
Comments on Understanding Body Building Nutrition & Training: Practical, Quick Reference, Answers to Common Bodybuilding Challenges
PoohBearPenguin @ 11:58 pm
In Europe and Asia, they refer to calories as kcal’s. 1 kcal (in Europe) = 1 calorie (in the US.)
So 197kcal is 197 calories.
friendofchip @ 12:10 am
kilocalories
if you see kJ- it means Kiljoulses- you get about four kilojoules for one calorie= some Euro , and Aus countries use kJ in stead of calories. both are usually labelled, on a food label- but the cal will be scond after the kJ.
Miss Vancouver @ 12:29 am
kcal means kilocalorie, which is a unit of heat or energy.
In common usage, kilocalorie is also referred to as long calorie or calorie.
There are 2 definitions of calorie:
1) small calorie : This is the energy needed to increase the temperature of 1 gram of water by 1 °C
2) long calorie(kcal) : This is the energy needed to increase the temperature of 1 kilogram of water by 1 °C. It is equivalent to 1000 small calories.
In nutrition calorie always means long calorie(kcal).
So that tuna can contains 197 kilocalories(197 long calories) of energy.
You need 3000-4000 such kilocalories daily.